Weigh In record (no journal entry) for 22 February 2013
|
150.1 lb
Lost so far: 43.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
1891 kcal
|
Fat: 77.60g | Prot: 78.16g | Carb: 231.32g.
Breakfast: Salami 1A, Die Leichte, Brötchen, Mineralwasser Quellbrunn Medium 0,5L, Banane. Lunch: Kirschtomaten, Braeburn Äpfeln, Orangen. Dinner: Silberzwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfifferlinge, Rahmsauce, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Mini, Chipsfrisch Chakalaka, Orange 0%. more...
|
|
1945 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|