Weigh In record (no journal entry) for 18 November 2019
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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3143 kcal
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Fat: 139.18g | Prot: 120.67g | Carb: 346.62g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Lunch: Healthy Choice Power Bowls Basil Pesto Chicken. Dinner: Farm Rich Breaded Cheese Sticks, Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee. more...
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3087 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Standing - 10 hours and 25 minutes, Sexual Activity - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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