stevco's Journal, 19 November 2019

After run. Before breakfast. 21.5BMI 27.8%

135.4 lb Lost so far: 2.4 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

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199 kcal

Fat: 0.69g | Prot: 5.43g | Carb: 22.21g.   Breakfast: Kale, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Nestle Anticol Throat Lozenges. more...

1801 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...