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stevco
Journal
18 Nov 19
stevco's Journal, 18 November 2019
stevco's Profile
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21.8 BMI 27.6%
137.1 lb
Lost so far:
0.7 lb
.
Still to go:
137.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2019:
248 kcal
Fat: 5.57g | Prot: 12.41g | Carb: 16.30g.
Breakfast:
Latte Coffee, Nestle Anticol Throat Lozenges, Egg White .
Snacks/Other:
Extra Extra Professional Sugarfree Gum Strongmint Flavour.
more...
1824 kcal
Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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