Weigh In record (no journal entry) for 29 August 2010
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153.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1903 kcal
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Fat: 61.98g | Prot: 69.79g | Carb: 278.03g.
Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Tuna in Water (Canned), rice. Dinner: tamarindo, pupusa. Snacks/Other: Panqu� casero, banana. more...
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2862 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Sitting - 4 hours and 6 minutes, Resting - 4 hours and 49 minutes, Breas feed - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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