Weigh In record (no journal entry) for 18 November 2019
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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885 kcal
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Fat: 36.47g | Prot: 55.27g | Carb: 80.36g.
Breakfast: Tim Hortons Coffee Black. Lunch: Chicken Kebab, Scrambled Egg (Whole, Cooked) . more...
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gaining 0.2 lb a week
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