Weigh In record (no journal entry) for 18 November 2019
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1984 kcal
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Fat: 43.38g | Prot: 84.56g | Carb: 295.53g.
Breakfast: Fresh Lemon Juice, Freshly Squeezed Orange Juice, Espresso Coffee. Lunch: Rye Bread (Reduced Calorie), Asda Pork Sausages, Barley Soup. Dinner: Morrisons Effervescent Vitamin C, Red Table Wine, Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Alpro Soya Almond Milk, Optimum Nutrition Serious Mass, Brownie without Icing. more...
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steady weight
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epicureaninlondon's weight history
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