Weigh In record (no journal entry) for 21 February 2013
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1550 kcal
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Fat: 101.68g | Prot: 129.02g | Carb: 29.46g.
Breakfast: egg, gouda cheese, Bacon, Splenda Sweetener, Coffee (Instant), Heavy Whipping Cream Ultra Pasteurized. Lunch: chilis broccoli, sirloin. Dinner: Shrimp Egg Foo Yung. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Cocoa Roast Almonds. more...
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3178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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blazingfirejr79's weight history
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