Weigh In record (no journal entry) for 21 February 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2331 kcal
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Fat: 52.70g | Prot: 166.51g | Carb: 304.54g.
Breakfast: Mango Chunks, Frozen Pineapple Chunks, Milk (Nonfat) , 100% Whey Protein. Lunch: Brown Rice, All Natural Boneless Skinless Chicken Breasts, Sugar snap peas, Baby Carrots. Dinner: Cornbread (Home Recipe), French Green Beans, Sugar snap peas, Turkey Chili. Snacks/Other: Gingerbread Cake, Natural Granola with Oats, Honey, Raisins & Almonds, Meal Replacement Shake, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
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3423 kcal
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Activities & Exercise:
Spin Class - 1 hour, Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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losing 9.3 lb a week
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