Weigh In record (no journal entry) for 21 February 2013
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2783 kcal
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Fat: 115.96g | Prot: 145.25g | Carb: 280.30g.
Breakfast: Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), Jimmy Dean jimmy dean French toast griddlers. Lunch: Chicken Wings, Deep Fried Potato French Fries (from Frozen), Chicken Wings, Chicken Wings, Chicken Wings, Macaroni & Cheese. Dinner: Cherry Tomatoes, Spaghetti Italiano, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Diet Mountain Dew (20 oz Bottle), Diet Coke, Diet Coke, CHEEZ-IT, Coffee, Hazelnut Creamer, Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), Zero Ultra, Zero Ultra, Champions Greek Yogurt - Honey-nana, Champions Greek Yogurt - Vanilla Chocolate Chunk (Container). more...
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3126 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 30 minutes, Standing - 12 hours and 45 minutes, Driving - 30 minutes, Resting - 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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