j-mar's Journal, 18 November 2019

196.6 lb Lost so far: 4.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 57.55g | Prot: 39.73g | Carb: 138.72g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Sonic Tater Tots (Regular), Hamburger on Bun. Dinner: French or Vienna Bread (Includes Sourdough) , Italian Sausage. Snacks/Other: Hershey's Cookies 'n' Creme Snack Size Bars, Oil Popped White Popcorn . more...

2453 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...