Weigh In record (no journal entry) for 18 November 2019
|
148.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
3168 kcal
|
Fat: 48.66g | Prot: 205.93g | Carb: 500.49g.
Breakfast: Cinnamon, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Apples, Pears, Broccoli, Skinless Chicken Breast, Brown Rice, Sweet Potato, Carrots, Kale, Nutricost Whey Protein Isolate. Dinner: Kale, Tomatoes, Tomatillos, Mushrooms, Great Value Sliced Salad Olives, Carrots, Bell Peppers, Dry Roasted Pistachio Nuts (with Salt Added), Skinless Chicken Breast. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|