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Had 2 days of high calories and high carbs! I worked out both days but I know I did some damage! Didn’t even record food intake for yesterday!! Back strong this Monday and waiting to get out of the 190’s!!!!!!!!!
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191.6 lb
Lost so far: 36.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1675 kcal
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Fat: 126.99g | Prot: 106.48g | Carb: 21.05g.
Breakfast: Coffee, Sargento Double Cheddar Shredded Cheese, Farm Fresh Hard Boiled Eggs, Cream (Half & Half). Lunch: Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Olive Oil , BelGioioso Fresh Mozzarella Cheese, Grilled Chicken. Dinner: Kraft 100% Grated Parmesan Cheese, Progresso Breadcrumbs, Broccoli , ShopRite Meatloaf Mix. Snacks/Other: Nature's Garden Roasted Hazelnuts. more...
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losing 0.9 lb a week
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