Weigh In record (no journal entry) for 18 November 2019
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1010 kcal
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Fat: 35.38g | Prot: 24.79g | Carb: 154.60g.
Breakfast: Cinnamon Raisin Bagels, Starbucks Pumpkin Loaf, McDonald's Caramel Mocha (Small). more...
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gaining 8.4 lb a week
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