Weigh In record (no journal entry) for 18 November 2019
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203.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2016 kcal
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Fat: 107.78g | Prot: 111.80g | Carb: 161.16g.
Breakfast: Alter Eco Deep Dark Blackout Organic Chocolate, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Blueberries , Walnuts, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. Lunch: Pulled Pork, Woody's Woody's Cook-in Sauce, Cooked Green Cabbage, Baked Sweetpotato (Peel Eaten). Dinner: Woody's Woody's Cook-in Sauce, Little Salad Bar Sweet Kale Chopped Salad Kit, Pulled Pork. Snacks/Other: Alter Eco Deep Dark Blackout Organic Chocolate, Justin's Nut Butter Natural Almond Butter - Classic, Apple, Beef Tip Round (Trimmed to 1/8" Fat) . more...
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gaining 8.4 lb a week
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