Weigh In record (no journal entry) for 18 November 2019
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160.5 lb
Lost so far: 135.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1692 kcal
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Fat: 48.21g | Prot: 103.72g | Carb: 209.27g.
Breakfast: Costa Coffee Skimmed Hot Chocolate (Medio). Lunch: Batchelors Pasta 'N' Sauce Arrabiata. Dinner: Crucials Garlic Mayo, Tesco Spicy Potato Wedges, Tesco Breaded Onion Rings, Bramwells Lighter Than Light Mayonnaise, Tesco Simple Side Salad, Asda Chosen By You 30% Less Fat Extra Mature Cheese, HP BBQ Sauce, Tesco Unsmoked Bacon Medallions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Asda Nice Biscuits, Aldi Bourbon Cream Biscuits, Asda Custard Creams, Peanut Butter, Wholemeal Bread. more...
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gaining 0.5 lb a week
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