Weigh In record (no journal entry) for 29 August 2010
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1222 kcal
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Fat: 41.74g | Prot: 82.28g | Carb: 133.08g.
Breakfast: Sliced 100% Whole Wheat English Muffins, Omega 3 Grade AA Large Eggs. Lunch: iced tea, garlic powder, Garlic olive oil, Balsamic, Spinach, Tuna. Dinner: Spinach, Mushrooms, Cheese Original Crust Pizza (Large). Snacks/Other: Banana, Tap Water. more...
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4550 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours, Yard Work (gardening) - 3 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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