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mattww3
Journal
21 Feb 13
mattww3's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
158.2 lb
Lost so far:
7.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1681 kcal
Fat: 86.53g | Prot: 60.22g | Carb: 126.73g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
bratwurst.
Dinner:
hamburger patty, "shepherd's pie".
Snacks/Other:
Chardonnay.
more...
2249 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 4.2 lb a week
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