mattww3's Journal, 22 February 2013

157.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 44.66g | Prot: 46.64g | Carb: 47.76g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 2 egg omelt beef. Dinner: kale salad, cherry tomatoe, meatball. Snacks/Other: Bourbon Whiskey, Chardonnay. more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...