Weigh In record (no journal entry) for 21 February 2013
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242.3 lb
Lost so far: 17.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1979 kcal
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Fat: 91.13g | Prot: 70.26g | Carb: 242.40g.
Breakfast: Poached Egg, Pure Almond Milk - Vanilla, Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Bacon Dog, Fries. Dinner: Brussels Sprouts, Stuffed Peppers. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Banana, Veggie Sticks & Crisps, Snapea Crisps. more...
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losing 11.2 lb a week
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gogaryw's weight history
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