Weigh In record (no journal entry) for 21 February 2013
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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3102 kcal
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Fat: 72.24g | Prot: 176.24g | Carb: 232.10g.
Breakfast: Gala Apples, 100% Whey Isolate. Lunch: Tortilla Corn Chips, Chocolate Covered Almonds, Chili with Beans (Canned). Dinner: Beer, Tequila, Barbecue Sauce, Cabbage, Chicken Breast (Skin Not Eaten), Flour Tortilla. more...
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2450 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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