Weigh In record (no journal entry) for 21 February 2013
|
154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
4026 kcal
|
Fat: 88.47g | Prot: 244.02g | Carb: 591.27g.
Breakfast: Everyday Start. Lunch: Grapeseed Oil, Old Fashioned Oats, Organic Black Bean Chili, Just Almond Meal, Protein TVP, Asparagus, Zucchini, Quinoa. Dinner: California Style Complete Protein Bread, Tomato Sauce, Naked Chik'n Cutlets, Yellow Corn Tortillas, Quinoa (Cooked). Snacks/Other: Brown Rice Organic Rice Cakes, NO Shake Cracker. more...
|
|
2068 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|