Weigh In record (no journal entry) for 21 February 2013
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190.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1615 kcal
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Fat: 80.46g | Prot: 192.87g | Carb: 36.48g.
Breakfast: Micellar Casein Perfection, Ei, Ijsbergsla, Tomaten, Magere Kwark (Aldi), Olijfolie Extra Vergine Original, Tonijn in Water, Isolaat Perfection. more...
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gaining 0.7 lb a week
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