Weigh In record (no journal entry) for 21 February 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2600 kcal
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Fat: 112.55g | Prot: 148.08g | Carb: 230.92g.
Breakfast: turkey meatball, tomato sauce, spinach pasta, sausage, egg and ham sandwich. Lunch: sriracha, stop & shop vegan soy . Dinner: apple walnut salad, white wine, fried wonton, chicken pot pie. Snacks/Other: coffee, coffeemate creamer, Sriracha flavored. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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