Weigh In record (no journal entry) for 21 February 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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3286 kcal
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Fat: 120.12g | Prot: 334.95g | Carb: 214.20g.
Breakfast: 2% Fat Milk, bcaa, waxy maize, creatine monohydrate, whey protein, fage honey, blueberry, egg, bacon. Lunch: chipotle carnitas bowl. Dinner: kale, Spaghetti Winter Squash, tilapia. Snacks/Other: whey, vitamin d3, fish oil, bcaa, creatine, whey protein. more...
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losing 3.6 lb a week
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