|
.
|
170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2019:
|
2669 kcal
|
Fat: 67.36g | Prot: 104.27g | Carb: 421.77g.
Breakfast: Espresso Coffee. Lunch: Organic Protein Chocolate, Bananas, Ride Bar old, Red Cabbage, Zipper Peas, Sweet Potato. Dinner: Banzai California Roll, Bananas, Ride Bar old, ButterNut Squash Soup. Snacks/Other: Sour Cream Doughnut, Organic Protein Chocolate. more...
|
|
2356 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgaDawg's weight history
|