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Finally, I broke the 2 month plateau I've been stuck on!
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291.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1797 kcal
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Fat: 94.64g | Prot: 93.96g | Carb: 157.94g.
Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Quesadilla roll. Dinner: Great Value Broccoli Florets, Bob Evans Broccoli & Cheese, Bob Evans Mashed Potatoes Singles\, Pork Chops (Top Loin, Boneless). Snacks/Other: Oreo White Fudge Covered Oreo, David Seeds Ranch Sunflower Seeds. more...
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3745 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Housework - 45 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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