Weigh In record (no journal entry) for 21 February 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1483 kcal
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Fat: 59.12g | Prot: 91.12g | Carb: 140.65g.
Breakfast: Strawberries, Blueberries, Banana, Yogurt, Peach, Grapes, Boiled Egg. Lunch: Chicken wings. Dinner: Cabernet Sauvignon Wine, Onion, Mushrooms, Zucchini, Eggs, Smart balance, Bread. more...
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2706 kcal
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Activities & Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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