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4th day keto
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1378 kcal
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Fat: 102.25g | Prot: 91.51g | Carb: 53.12g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oscar Mayer Naturally Hardwood Smoked Bacon, Publix Shredded Sharp Cheddar Cheese, Egg. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Kikkoman Soy Sauce, Boiled Egg, Kroger Boneless Skinless Chicken Tenderloins, Broccoli . Dinner: Oscar Mayer Bun-Length Angus Beef Franks, Silk Vanilla Unsweetened Almond Milk, Rebel Strawberry Ice Cream. Snacks/Other: Lily's Dark Chocolate Almond, Frigo Cheese Heads Original String Cheese, Whisps Parmesan Cheese Crisps. more...
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2285 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 2 hours, Grocery Shopping - 1 hour, Google Fit - 20 hours and 30 minutes. more...
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losing 9.8 lb a week
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 Comments
Happy fourth day. Hope it is going well
17 Nov 19 by member: liv001
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