lynd53's Journal, 29 August 2010

217.0 lb Lost so far: 55.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 66.21g | Prot: 69.16g | Carb: 189.56g.   Breakfast: Gala Apples, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hummus, Tea (Brewed), 1% Fat Milk. Lunch: Hummus, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Tomato Sauce, Submarine Hoagie Roll, Beef Meatballs. Snacks/Other: 1% Fat Milk, Tea (Brewed), Pumpkin Bread. more...

2620 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...