Weigh In record (no journal entry) for 21 February 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1147 kcal
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Fat: 29.50g | Prot: 42.34g | Carb: 185.36g.
Breakfast: Grapefruit. Lunch: Whole Wheat Bread my, Onion, Beef broth, Cantaloupe Melons. Dinner: Cream cheese, Ground beef, Mushroom , Cream of mushroom soup, Pasta, Sour cream, Whole Wheat Bread my. more...
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losing 4.7 lb a week
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