csumerall's Journal, 21 February 2013

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 14.83g | Prot: 76.66g | Carb: 114.15g.   Breakfast: Chicken Sausage Breakfast Wrap, 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: Vegetable Medley, 100% Whey Protein - Chocolate. Snacks/Other: Bananas, Oranges, Apples. more...

3841 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...