SADAPSE's Journal, 17 November 2019

162.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 77.90g | Prot: 147.53g | Carb: 226.86g.   Breakfast: Foster Farms Chicken Corn Dogs, Pears, Archer Farms Fuji Apples. Lunch: Archer Farms Fuji Apples, Archer Farms Fuji Apples, Walmart Chicken Tenders. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Omega 3 Trail Mix, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...