MamaCabral7's Journal, 17 November 2019

trying to incorporate more weight lifting to increase losses

209.0 lb Lost so far: 44.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

930 kcal

Fat: 41.78g | Prot: 34.23g | Carb: 111.92g.   Breakfast: Mission Carb Balance Whole Wheat Tortilla (28g), Market Pantry 8" Flour Tortilla, Roasted Potato, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Golden Corral White Gravy, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. more...

2230 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...