Weigh In record (no journal entry) for 21 February 2013
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1204 kcal
|
Fat: 35.12g | Prot: 41.94g | Carb: 172.41g.
Breakfast: 100% Liquid Egg Whites, Green Peppers, Mushrooms (Drained Solids, Canned), Onions, Taco Cheese, Sugar, Coffee, Original Powder Creamer. Lunch: Light Ranch Buttermilk Dressing, BLT Salad. Dinner: Green Beans, Cream Of Chicken Soup (Canned, Condensed), Loaded Mashed Potatoes, Egg Noodles. Snacks/Other: Light Fat Free Yogurt - Banana Cream Pie, Bananas, Apples. more...
|
|
2763 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, hft - 1 hour, dinner - 1 hour, lunch - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, morning - 1 hour. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradntiff's weight history
|