Weigh In record (no journal entry) for 17 November 2019
|
174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2019:
|
3284 kcal
|
Fat: 56.09g | Prot: 66.57g | Carb: 265.69g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Breakfast Burrito, Mcdonald's Hash Brown. Lunch: Amy's Cheese Enchilada Dinner. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Coffee. more...
|
|
3058 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 7/mph - 22 minutes, Sitting - 11 hours and 45 minutes, Driving - 55 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes, Standing - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|