Weigh In record (no journal entry) for 17 November 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2102 kcal
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Fat: 130.44g | Prot: 130.79g | Carb: 100.18g.
Breakfast: Apples, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Justin's Nut Butter Natural Almond Butter - Classic, America's Choice Bacon Thick Sliced. Lunch: Hardee's Country Potatoes (Medium), Sour Cream, Monterey Jack Cheese, Trader Joe's Pork Chile Verde, Egg. Dinner: Fresh Express Pear Gorgonzola Salad Kit, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Alter Eco Dark Almond Organic Chocolate. more...
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gaining 7.0 lb a week
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