monkeybusiness7's Journal, 21 February 2013

141.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 86.71g | Prot: 188.39g | Carb: 235.26g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, 3 Cheese Mexicana Shredded Cheese, Gala Apples, Banana, Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Coffee, FISH OIL 1000MG , Turkey Bacon, Egg, Cooked Egg White. Lunch: Carrots , Navels Oranges , Peanut Butter, Red Bell Pepper, Green Bell Pepper, Mesquite Grilled Chicken Fillet, Dry Roasted Almonds (Without Salt Added) . Dinner: Saltine Wheat Crackers, 100% Natural Tomato Sauce, Kidney Beans (Canned) , Pinto Beans, Corn, Black Beans, Ground Turkey (Cooked) , 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese. more...

2594 kcal

Activities & Exercise: Desk Work - 7 hours and 25 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 25 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...