Weigh In record (no journal entry) for 21 February 2013
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1572 kcal
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Fat: 52.99g | Prot: 62.29g | Carb: 185.60g.
Breakfast: Pão de Forma Light Integral sem Casca, Margarina Original. Lunch: Bife de Carne de Vaca, Pao de Forma Light. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Choco Milk, Cerveja Normal, Sorvete de Creme, Bala de Goma. more...
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losing 12.3 lb a week
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alferreira's weight history
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