Weigh In record (no journal entry) for 21 February 2013
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226.0 lb
Lost so far: 16.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1858 kcal
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Fat: 35.86g | Prot: 179.75g | Carb: 188.19g.
Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: triple threat power bar, stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Chilli Soup, Tilapia (Fish). Snacks/Other: Almond Milk, 100% Liquid Egg Whites, Creamy Whey Protien, Jack3d, Liver Pills. more...
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3753 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Elliptical - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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