Weigh In record (no journal entry) for 21 February 2013
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140.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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3922 kcal
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Fat: 277.51g | Prot: 165.46g | Carb: 271.37g.
Breakfast: Lean Ground Turkey, sweet potato, Egg White, coconut oil, Egg. Lunch: almond milk, shredded carrots, Bell Peppers, Olive Oil, ground beef, cabbage, cabbage, cheese, honey, almond butter, walnuts, almonds, Broccoli, Beef Steak (Lean Only Eaten). Dinner: mango salsa, pita chips , walnuts , coconut flakes, chocolate chunks, roasted almonds, Buttered Popcorn (Mini Bag). more...
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losing 6.3 lb a week
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