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Third day keto
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1293 kcal
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Fat: 90.21g | Prot: 97.10g | Carb: 27.99g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Oscar Mayer Naturally Hardwood Smoked Bacon, Fried Egg . Lunch: Whisps Parmesan Cheese Crisps, Frigo Cheese Heads Original String Cheese. Dinner: Publix Shredded Sharp Cheddar Cheese, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Realgood Pizza Co Uncured Pepperoni Snack Size Pizzas. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Chamomile Tea, Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 0.6 lb a week
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 Comments
Happy third day. Hope you are feeling good
17 Nov 19 by member: liv001
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