Weigh In record (no journal entry) for 16 November 2019
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2408 kcal
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Fat: 84.72g | Prot: 180.38g | Carb: 228.16g.
Breakfast: Taco Bell Breakfast Burrito - Bacon, Pears, Pears, Great Value Omega 3 Trail Mix. Lunch: Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Taco Bell Breakfast Burrito - Bacon. Dinner: Taco Bell Fresco Burrito Supreme - Beef, Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Fresco Crunchy Taco - Beef, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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2046 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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