stevco's Journal, 17 November 2019

21.7 BMI 28.5%

136.5 lb Lost so far: 1.3 lb.    Still to go: 136.5 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 65.99g | Prot: 134.83g | Carb: 213.03g.   Breakfast: Cream Cheese , Butter , Fruit Toast, Glico caspikai non fat yoghurt, Tangerines (Mandarin Oranges), Mango, Dairy Farmers Skim Milk, Sugarless Sweetener, Espresso Coffee, Oat Bran, Egg (Whole). Lunch: Tortilla Corn Chips, Guacamole with Tomatoes, Quinoa (Cooked), Edamame Beans, Italian Salad Dressing (Fat Free), Mixed Nuts, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cucumber (with Peel) , Pineapple , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Miso Soup, White Mushrooms (Stir-Fried) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Houston's Farm Asian Salad with Crunchy Noodles, Deli Sliced Beef Luncheon Meat, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Woolworths Barramundi , Brown Rice. Snacks/Other: Soy Sauce, Soft Silken Tofu , Kameda Seika Happy Turn Rice Crackers, Diet Soda, Edamame Beans, Nestle Anticol Throat Lozenges, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

1586 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...