Weigh In record (no journal entry) for 16 November 2019
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187.4 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1536 kcal
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Fat: 63.61g | Prot: 44.08g | Carb: 173.25g.
Breakfast: Starbucks Blueberry Scone, McDonald's Caramel Mocha (Small). Dinner: Goose Island IPA Beer, Large Hamburger with Condiments and Vegetables . more...
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gaining 5.6 lb a week
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