Weigh In record (no journal entry) for 21 February 2013
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1651 kcal
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Fat: 26.78g | Prot: 75.09g | Carb: 276.26g.
Breakfast: Fettarmer Joghurt 1,5%, Fettarmer Joghurt, Apfel, Pfunds-Schnitten, Orangen. Lunch: Asiatisches Pfannengemüse, Champignons, Kartoffel Knödel, Rahmsauce, Karotten, Zucchini, Brokkoli. Dinner: Weichweizengrieß, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Karotten, Saure Gurken, Gemüsepfanne Italienische Art (Green Grocker's), Grüne Erbsen, Passierte Tomaten, Kochschinken. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Früchtetee, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Eiweiß 90. more...
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2419 kcal
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Activities & Exercise:
Workout - 1 hour, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 30 minutes, Desk Work - 9 hours. more...
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gaining 12.3 lb a week
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