Weigh In record (no journal entry) for 16 November 2019
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228.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2726 kcal
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Fat: 172.57g | Prot: 109.73g | Carb: 186.10g.
Breakfast: Pork and Beef Chorizo , Scrambled Egg . Lunch: Ball Park Bun Size Franks. Dinner: Cheese Pizza. Snacks/Other: General Mills Multi Grain Cheerios, PopCorners Popped Corn Chips - Kettle, Russell Stover Sugar Free Mint Patties (3), Chester's Butter Puffcorn. more...
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losing 0.5 lb a week
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