Weigh In record (no journal entry) for 10 November 2019
|
265.8 lb
Lost so far: 56.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2019:
|
2203 kcal
|
Fat: 110.05g | Prot: 101.11g | Carb: 205.39g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Wendy's French Fries (Value), Wendy's Single with Everything, Kroger Unsalted Peanuts. Dinner: Healthy Choice Ice Cream Bar, Kroger Unsalted Peanuts. more...
|
|
3629 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|