AfroG's Journal, 21 February 2013

132.3 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 72.71g | Prot: 118.55g | Carb: 309.33g.   Breakfast: honey, orange, cheese, scallions, tomato sa, coconut, cranberries, milk, rolled oats, sunflower seeds raw, carrot, Delaco Miez de Lapte, cherry tomatoes, cinnamon, olives, mushroom, cucumber. Lunch: clementines, chicken wing, chicken vegetable soup. Dinner: bread, jam, flaxseed seeds, oats, raw sunflower seeds, cranberries, zuzu, tuna, olives, cucumber, cheese, tomato sauce, mushrooms, scallions, cherry tomatoes, carrot. Snacks/Other: honey, cranberries, raw sunflower seeds, zuzu, honey, crepes. more...

1518 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...