Weigh In record (no journal entry) for 16 November 2019
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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3205 kcal
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Fat: 56.72g | Prot: 95.33g | Carb: 356.01g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Saffron Road Chicken Biryani, Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Dinner: Bertolli Asparagus Ragu. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3255 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 3 minutes, Running - 7/mph - 37 minutes, Driving - 50 minutes, Sitting - 12 hours and 55 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes, Standing - 2 hours and 15 minutes. more...
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steady weight
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